The logic behind it is simple; But when she started doing this 7 second daily ritual things rapidly changed. Armstrong Fitness 7 Gym design, Personal training studio Drinking a glass of warm water with lemon first thing in the morning is an excellent way to get your body going. Armstrong health and fitness ritual . You will train with 3 other like minded people with your own individual training program based on your personal goal. She had fast fat loss from her hips, thighs face and arms. Place one hand on your chest, sit tall and inhale through your nose. Make sure that the shoulders move back, the chest expands and the abdominal wall expands during your breath. Also drink about two glasses of water even before you step out. The ritual began in the uk in 2012, and built its british supporters from 4,000 to four million in just five years. It found its footing in the states a few years ago. She went onto explain how she came across a morning ritual that has comple...